The Key to Consistency: Process and Dopamine | Steve House by Modern Adversary

Your path then is simple: Focus and prioritize on the daily process of training, the practice. Work hard at arriving at your starting line, or base camp, as well prepared as you can be. See those trips, runs, skis, climbs as part of a process, and you will come to value each of them individually, and the whole more greatly. The secret? If you do all of this, the outcomes will come. Indeed: Action is the message. Success is found in the process.

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